It's important to take a day to cleanse your body so listed below is a routine that will assist you with the cleansing of the body.
8:00
20 oz cup of water
Cup of celery
Multi vitamin which will be taken every two hours
10:00
20 oz of water with a table spoon of lemon
Tablespoon of apple cider vinegar
12:00
A cup of celery
20 oz of water with a B vitamin
2:00
Roman salad with nothing on it except apple cider vinegar
16 oz of water
4:00
16 oz of water with a omega 3 vitamin
6:00
2 Cups of strawberries
12 oz of water
8:00
16 oz of cranberry juice
While doing this routine the preferred water as part of this routine is distilled water.
About the Author
This article was provided by Boea Fitness |
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